Thursday, 9 July 2015

Social Anxiety


As a professional dancer, Seema has performed before audiences of hundreds or even thousands and never felt self-conscious. But this same woman gets tongue-tied and shy when it comes to doing something simple like making a telephone call - that she hovers around the phone for hours trying to work up her nerve to dial. “I am convinced that the other person may ask me something I don’t know,” she explains.

Seema suffers from ‘social anxiety’. It is an extreme form of shyness or self-consciousness, which is often irrational. Social anxiety can be broadly divided into four basic categories. Performance anxiety is one which a person faces while appearing on stage or speaking in public. Status anxiety arises out of shying away from authority figures, celebrities or people who are especially well dressed or attractive. Attention anxiety refers to a situation where a person feels that he or she is getting too much or too little attention in a particular situation. Crowd anxiety makes a person nervous about ceremonies like weddings, funerals, formal parties or simply being amidst a certain group of people.

There is evidence from studies that shyness may be genetic to some extent. So psychologists have consequently begun to think in terms of two categories of social anxiety. The ‘disposition’ or genetic variety, which shows up very early in life, appears equally in boys and girls. It is likely to manifest itself physiologically (racing heartbeats, sweating, upset stomach, blushing), and can also be kept under control with deep-breathing exercises. The ‘cognitive’ variety, which appears at adolescence, is more common among girls, and usually manifests itself in thoughts, for example “they must be thinking I’m stupid”.

It is believed that parents can help by not labelling their children as ‘shy’ (and creating a self-fulfilling prophecy). Parents should encourage their children to take interest in performing arts, as it helps to nip the cognitive social anxiety in the bud - the more drama, dance and movement they do, the less self-conscious they feel.

The psychiatry department of the University of Pennsylvania has pioneered the ‘homework’ approach for the socially anxious. The idea is to get the person to pay attention to the actual situation that they are in, not to their cognitive distortion of that situation. Clients are given assignments to tackle potentially upsetting situations, such as striking up a conversation with an attractive person in a bar. The therapist may even accompany the client to the bar – and then provide the client with a reality check, forcing him or her to evaluate whether the person at the bar has really said something to indicate a lack of interest in the client, or whether the rejection is all in the client’s head.

Similarly, a person with anxiety about public speaking might be videotaped and then asked to watch it. In many cases, the person is in fact more poised than she or he imagines, and even where they are not, it is important to get them to realise that one does not have to be totally charismatic and in control of every situation.

Tuesday, 7 July 2015

Idyllic Ibiza


Unbelievable! That’s how our friends reacted when we told them what we felt about Ibiza. They maintained that Ibiza is a place for the young, for those who love clubbing, dance, music and the works… not for us! I totally disagree.

Ibiza has two sides to it – one, the laid-back daytime one, and the other, partying nightlife one – both endless.

Ibiza is a Spanish island in the Mediterranean Sea, reachable by regular flights and ferries. I had read somewhere that you don’t get to see many Indians in Ibiza, but that turned out to be a fallacy as well. In our flight from Barcelona, there were two ‘honeymoon’ couples and a large Gujarati family, all set to enjoy their holidays, just like us.

We hired a car from Ibiza airport and drove down to the city, to the apartment that we had booked for three days on Figueretas Beach. There are plenty of apartment blocks on hire and add to the charm of the place – walking through the beach to buy the essentials, rustling up a quick hot meal to eat in the balcony overlooking the sea, the sound of the waves lulling you to sleep in the night… need I go on!

The beaches
The first day we just explored the nearby area – strolling on the endless stretch of Figueretas Beach bordered by a palm fringed promenade, listening to the birds and the surf through the setting sun. The promenade comes alive with eateries and handicraft stalls in the evening. The weather was clear and we could have a great view of the old walled town of Dalt Villa from the beach.

On feeling tired, we just walked into a beachside eatery to have dinner. Though the place is known for its seafood, my husband being a vegetarian, we opted for sautéed Mediterranean vegetables. The Sangria was great – I had no reason to complain! (Sangria is a Spanish drink made with wine, cut fruits and a dash of brandy.)

Have car, will drive! That’s what my husband felt and we started off on a long exploratory drive the next day. The weather was pleasant with occasional drizzle and cool wind. The drive through the rural landscape of hills, bays and cliffs, and lush green fields dotted with quaint whitewashed houses, was nowhere close to the impression one carries about Ibiza! We started with Las Salinas in the south and drove on to Cala Boix in the east. The beaches were empty because of the weather, but we enjoyed walking on the brown sands listening to the roaring waves. Incidentally, the brownish colour of sand here is because of the Pine needles covering its cliffs. We had a lovely freshly baked Pizza accompanied by Patatas Bravas in the beachside cafe of Benirras beach in the north.

The heritage
Having gotten rid of the driving bug from our system, we decided to explore the main Ibiza town the next day on foot.

Although better known as Spain’s hippest party destination, Ibiza is also known for its UNESCO World Heritage Dalt Villa, a fortified town that rises to a dizzying height on the sun bleached cliffs overlooking the Mediterranean Sea. Cutting across the main town, we climbed up the steep cobbled street, crossed the drawbridge and entered through a huge gate into the fascinating old world charm of Ibiza’s ancient capital. We needed plenty of puff to climb, but it was well worth the hike. There were plenty of places on the way to stop and refuel ourselves! Amidst the winding alleys, Dalt Villa (means High Town) has remnants of medieval walls, traces of Moorish and Carthaginian fortifications, impregnable monolithic ramparts topped by a whitewashed cathedral. Gothic buildings overhanging the cobbled stone courtyards, lively cafes and shops with the local craftspeople exhibiting their wares, added to the charm. The spectacular view from the high terraces was a bonus! We ended our day with a hearty meal of Paella and Escalivada.

Trudging back to our apartment, we were tired but happy. The next morning, while driving back to the airport, we planned our next trip to Ibiza…this time with our friends!

When to go:
Ibiza’s clubbing season runs from early June to early October. October to April is the best time for a quiet holiday.


A Long Drive... To Manali


Whenever we need a break from our hectic work schedules in Delhi, we look towards the nearby mountains - any place that would be drivable by car and would be free from city sounds.

This time we headed towards the Kullu Manali region in Himachal Pradesh. We started off at 5 o’clock in the morning, with our cars loaded with, apart from our luggage, lots of food and water. Our first halt (for breakfast) was after Chandigarh, at a wayside restaurant (there are quite a few with clean toilets on the way – look out for Verka milk booths for good milk and milk products). Leaving Ropar and Bilaspur behind, we took the lunch break at Mandi, a quaint town located at the junction of Kullu and Kangra valleys. They say that there are around 80 temples in this town!
  
The best part of the drive is through the Kullu valley itself, with the Beas river flowing alongside, through the lush green mountains with occasional snow peaks peeping from behind the distant ranges.

We reached Manali at 5pm after the 12-hour drive. The journey was tiring, no doubt, but on reaching our cottage, the breath-taking view of the snow-clad mountains made us forget the aches and pains of the long drive. The waiting cups of steaming hot tea also helped!
  
Exploring Manali
The next day we went down to explore the town. A walk down the Mall road was very refreshing and appetizing as the range of cuisine being offered was amazing, from Italian, Israeli, Chinese, Japanese, Tibetan to German and the veritable Continental. This was besides the regular Punjabi, Gujarati, Mughlai, South Indian and the chaat pakori for people like me.
   
For the shoppers, there were Tibetan goods, local hand knitted woolens, Buddhist items, Kashmiri embroidered clothing, Kullu shawls, caps and a lot of chunky jewellery and knick knacks found in every hill station and in Delhi’s Jan Path as well.

Beyond the Mall is the Hadimba Temple, a four storeyed pagoda like structure built in 1553, dedicated to Hadimba, the demon wife of Bhima (one of the Pandava brothers). The legend here says that Bhima married Hadimba here after killing her cannibal brother Hadimb. Hadimba is considered to be an incarnation of goddess Kali, and the image worshipped in this temple is a huge footprint of hers.
  
About 3 km north of the Mall is the old Manali. It is said that after the great pralaya (flood) Manu first stepped on the land at this place. Manali is also Manu-alaya or Manu’s home. There is a temple dedicated to Manu here, perhaps the only one in India.
 
Getting Adventurous
Our children booked the next day for adventurous activities. There were options of rafting on the Beas and paragliding. The children chose the latter. About 15 km north of Manali is the Solang Valley, where we went for paragliding. The children enjoyed the exhilarating experience and I was happy chatting with the Gujarati tourists.
 
We could not leave Manali without visiting Rohtang. Because of the heavy snow in that region the road to Rohtang Pass was damaged, so we could only go till Marrhi. There were snow slopes and we had to wear fur coats, boots and gloves (which one could rent). We could ski or just slide down the slopes on sleds. The enterprising village folk had set up Tea stalls serving hot tea and bread pakoras. Total fun!
 
The next day we packed up and left Manali, heading for Rewalsar. On the way, we took a break for lunch at the picturesque little village of Nagger, 13 km south of Manali. It has a Nagger castle, built 500 years ago, now converted into a hotel. What enticed me here was the Roerich Gallery, about 1 ½ km from the castle, exhibiting paintings by Nicholas and his son Svetoslav Roerich. The ground floor of the cottage is the gallery and the first floor, the living quarters of the Roerichs. Peeping through the glass windows, observing their belongings, one could sense the strong bond they felt for this place. Their glowing landscapes and mountainscapes tell the rest!

The journey to Rewalsar was tough, as the roads kept on winding and climbing at the same time. The glimpses of snow-clad ranges were a help though, in breaking the monotony of the drive.

Perfect Ending
The Revalsar Lake is located well into the hills, so much so, that we could glimpse it only when we actually reached it. It was well worth the spinning drive! After quickly checking into the H.P tourism hotel, we freshened up and promptly came out to explore the place. The township surrounds the lake, which we decided to circumambulate.

Rewalsar is considered holy by the Buddhists because Padmasambhava started his journey to Tibet from here. He is credited for introducing Buddhism to Tibet. A beautiful monastery is dedicated to him here.

This place is holy to Hindus, because it is said that Lomas Rishi did tapasya here to please Lord Shiva, who in turn gave him seven lakes in this region including Rewalsar. These lakes are said to be formed by the waters of Ganga and Yamuna. Next to the monastery are three temples dedicated to Lord Krishna, Lord Rama and Lomas Rishi.

Carry on walking and one comes across a large gurudwara dedicated to the Sikh Guru Gobind Singh who is said to have spent a lot of time at this lake.
  
No wonder the place had such immensely soothing vibrations… a place where you do not require to meditate consciously, meditation happens!

After spending the night, we headed towards Delhi the next morning, promising to come back again. Such trips not only act as de-stressors, but somehow act as humbling experiences as well.



Thursday, 31 July 2014

Being Highly Sensitive

Are you one of those who feel disconnected from the society in general? Do you have difficulty fitting into any group? You are uncomfortable around bright light, loud noise and bright flashy colours. No one understands your need to be alone. You seem to know things without being told… And all your life you thought something was wrong with you!
The good news is that you are not dysfunctional. You are a Highly Sensitive Person (HSP) - there is actually a term for it! And you are not alone; you share this attribute with at least 20% of the people who are referred to as shy or touchy or introvert etc.
A highly sensitive infant is more peaceful when alone. Certain people terrify them, toy mobiles upset them, rocking irritates them and weather/environment changes make them restless. They may be colicky and their digestive systems may not tolerate all foods. But these babies are very creative and alert. They may walk and speak early.
HSPs respond strongly to their environment and become exhausted from taking in and processing the external stimuli. They are born with a sensitive nervous system and sensory organs that may see, smell, taste, hear or feel more keenly than others. As adults, they may also think, reflect or notice more than others. The processing is largely unconscious. HSPs grow up thinking that they are flawed, especially when crowds of people, loud music or simply a busy day stresses them out. At such times, they need quiet time alone to recover.
HSPs are not known for being impulsive or reckless. In fact, they may be over cautious at times. They foresee the consequences of words and actions. Any kind of change is difficult for them to accept. They feel happy in their hearts on a joyous occasion but are often unable to express their feelings. Since they try to hide themselves, they are seen as inhibited or unsocial. HSPs do not like social gatherings and prefer having intense one-to-one conversations. Developing boundaries for safety and comfort is important to them. They would actually prefer a walk in the park to watching a cricket/tennis match!
An HSP's tendency towards withdrawal may present unique difficulties in their relationships. They turn inwards for protection against what they are experiencing. A lack of self-esteem can turn them into people-pleasers and they can end up feeling lonely in the relationship. Their ability to pick up subtle cues and ambivalence in the unconscious processes of the other person, can affect their own communication in the relationship. Many times, even though they understand what is going on, they are unable to express it and end up blurting out something negative. At these times, they are acting out their own insecurities and past experiences of being humiliated for their sensitivity. The way out of this dilemma for them is to become more conscious of their own habitual reactions and to take more time out to be alone.
HSPs appreciate friendship and like to talk about their feelings, but often believe no one else is interested. An open and sharing relationship – preferably with another HSP – can be of great benefit in providing understanding of what does and doesn’t work. Entertainment and excitement are not what holds a sensitive relationship together – HSPs are more interested in deepening their self-awareness and never get bored of listening to their partner’s dreams.
Not surprisingly, HSPs are also very sensitive to food. Stimulants like alcohol and caffeine are toxic for their sensitive systems. But then, there are no special diets for them either, as their levels of sensitivity are anything but static! The HSPs have to understand the fascinating refining process continually being experienced by their own body/mind/soul and observe for themselves what suits them best.
Once the HSPs stop trying to be like the strong and tough extroverts, they often develop a keen interest in and gratitude for their own consciousness, which benevolently takes them into unexplored realms. These complex inner realms, largely avoided or ignored by others, become the individual paths for these people to wholeness and happiness.
Existence/Nature/God has a way out for everyone…



Monday, 14 July 2014

The Prodigal Son – Buddha Vs. Jesus

According to the Buddhist Lotus Sutra, one of Buddha’s disciples Mahakashyap related this parable in one of his discourses.  

Once upon a time, there was a rich merchant who had a teenage son. The son fell in bad company and one day took his father’s money and ran away from home. After he had spent all the money, his friends left him, and he had to wander from town to town, doing odd jobs to earn a living, and finally when he could not get any work, he had to beg for a living. All this while, the merchant had been looking for his son but had failed to find him. Many years passed, and as the son was getting poorer, his father was getting richer and richer.

One day, the son came wandering back into his hometown. When he saw his father’s new big house, and horse-drawn carriages, he hesitated to approach him and turned away from the gate. But as he was turning to go away, the father who had just stepped out on the balcony saw and recognised his son. He immediately ordered his guards to get him. As the guards approached the son, he got scared and tried to run away. But the guards were stronger and caught him, tied him up and brought him to see the merchant.

The merchant and his son looked at each other without saying a word. The father knew that his son had a very strong will and it would not work if he tried to lure him back with money alone. So, without saying a word, he ordered the boy’s release and let him go. The son was glad that he was free, but continued to beg for a living, as he had no work.

The next day, the father sent one of his senior employees to offer the job of an assistant, to the boy (without disclosing his relationship) in one of his shops. Having wandered from town to town looking for work, the son happily accepted the job immediately.

As the son kept on working, the father did not say anything about their relationship to any other employees, customers, suppliers, friends or relatives. However, the son proved himself to be a good worker and soon earned the respect of his fellow employees. As time went by, he was promoted to a senior position. All this while the son did not know that his father was his actual employer.

One day, the merchant fell sick, and feeling that his end was near, he gathered all his employees, friends and relatives to announce his will. He finally disclosed the father-and-son relationship to everyone. The son, by this time, had proven his ability to inherit his father’s business.
Mahakashyap concluded that the father represented Lord Buddha and the son represented the followers.

Although a similar story appears in the Bible (Luke: Chapter 15, 12-32), there is a very significant philosophical difference. There the father forgave the son immediately and gave him all his heritage as soon as the son accepted his sin and asked for forgiveness, implying that success is a grace from God. Here in the Lotus Sutra, after the reunion, the son proved his ability to take over his father’s heritage, implying that success is largely a result of your own effort.

On Workaholism


If work consumes you and destroys your personal life, there could be more going on – you could be a workaholic!

In Japan, it’s called karoshi or ‘death by overwork’ and is estimated to cause 1,000 deaths per year. In the Netherlands, it’s resulted in a new condition known as ‘leisure illness,’ estimated to affect 3% of its entire population. In the U.S. workaholism is known as ‘respectable addiction.’

Workaholism is an addiction, an obsessive-compulsive disorder. It is certainly not the same as working hard or putting in long hours. The difference is – a person who works hard would think about playing golf over the weekend, but a workaholic would think about work while playing golf over the weekend!

A workaholic’s obsession with work is all-consuming, which prevents them from maintaining healthy relationships, outside interests, or even take measures to protect their health. They neglect their health to the point of devastating results and ignore their friends and family. They avoid going on vacation so they don’t miss work. And even if they do go on vacation, they aren’t fully present because their mind is still on work. Often, they only realise their problem when something catastrophic happens to them -- their health completely fails or their marriage or relationships are destroyed.

Workaholics actually have a physiological need for the adrenaline rush and they tend to seek out jobs that allow them to exercise their addiction. The workplace itself does not create the addiction any more than the supermarket creates food addiction, but it does enable it. The addiction, like most things, is a state of mind.

Workaholics tend to seek high-stress jobs to keep their adrenaline rush going. And it has nothing to do with working in office or any other workplace. Seemingly normal looking people, housewives, mothers, grandmothers…could be workaholics too! Homebound workaholics could be parenting to the point where there is nothing else to balance their lives, no hobbies or fun, they would spend all their time as the PTA member/president, or running a social/community club, etc. Look around and you will find these people in your local RWA or housing society.

Research shows that the seeds of workaholism are often planted in childhood. Many workaholics are children of alcoholics or come from some other type of dysfunctional family, and work addiction is an attempt to control a situation that is not controllable. Others tend to be products of families where parents tend to be perfectionists and expect unreasonable success from their kids. These children grow up thinking that nothing is ever good enough. Workaholism could also be a by-product of low self-esteem.

Unfortunately, perfection is unattainable. Anyone who carries a mandate for perfection is susceptible to workaholism, because it creates a situation where the person never gets to cross the finish line, because it keeps moving farther out!

What can be done? It really comes down to recognising the need of balance in your life. Working hard is great, but you need to be able to turn if off and savour the other parts/aspects of your life -- friends, family, hobbies and fun...

Thursday, 3 July 2014

Becoming A Father

A man reacts to his wife’s pregnancy with various feelings. Protectiveness of the wife, increased pride in the marriage, pride about his virility (that is one thing men always worry about to some degree) and anticipatory enjoyment of the child. But there can also be, way underneath, a feeling of being left out (just as small children may feel rejected when they find their mother pregnant), which may be expressed as grumpiness towards wife and wanting to spend more evenings with friends.

These reactions are certainly no help to the wife, who craves for extra support at this unfamiliar (if it is the first pregnancy) stage of her life. But why does a husband react so? Somehow, a woman’s pregnancy and postpartum (after delivery) depression and anxiety are widely recognized, but the postpartum problems her husband may encounter are not.

The husband is apt to feel particularly left out during the hospital period, more so with his first baby. He looks after his wife during her pregnancy. He helps to get her safely to the hospital where there are dozens of people to take care of her. Then he is really alone, sitting in the waiting room worrying about his wife and the baby. When he goes to see them, the hospital certainly does not make him feel the head of the family here, everyone seems to be totally engrossed in the mother and the baby!

Nevertheless, he can remind himself that his feelings are probably not nearly so churned up as his wife’s, especially after coming home. She has been through an intense physiological change. If it is her first baby, she cannot help feeling anxious as well. The baby would make great demands on her strength and spirit, more so in the first few months.

What all this adds up to is that most women need a great deal of support and comfort from their husbands at this time. To be able to give a lot to the baby, they must receive more than usual. Partly it is the need of the father’s participation in the care of the baby and in the housework. Even more is the emotional support, patience, understanding, appreciation and affection. The father’s job may be complicated by the fact that if his wife is tired and upset, she will not have the spirit to be appreciative of his efforts. In fact, she may even be complaining and nagging. But if he realises how much she needs his help and love, it will encourage him to give it anyway.

Wives must welcome and encourage their husbands to cuddle and feed and talk to their baby, because there are some husbands who may not choose to do so. This is not always easy. Rekha, on becoming mother for the first time admits, “I felt I was the only one who could satisfy my son and that anyone else would do it less perfectly. But my husband wanted to be involved and I had to accept that he could only learn if I let him get hands-on experience. I also had to realize it was okay for my husband to do things his own way with our son, even if that meant they spent the whole evening playing with toys when I would have preferred that they go for a stroll in the park.”

The father and the mother nurture their children in similar ways, but they differ significantly in how they speak to them and play games. Their differences complement each another, so it is important that both parents be involved.

Men, especially the husbands of the working women, have been participating increasingly in all the aspects of home and childcare. There is no reason why father should not be able to do their jobs as well as mother and contribute equally in the child’s development. But the benefit is lost if this work is done as a favour, since that implies that it is really not their work but just an unusual degree of generosity on their part. The work should be done in the spirit of an equal partnership.

Some fathers who are not used to the idea of participating in baby care say, “I will wait until the child is a little older.” But valuable time is lost that way. While the father is waiting, the mother becomes an expert. Then it is harder for the father to achieve an equal status as parent later. If your husband is reluctant to play with the baby, it may be because he does not know how, and does not want to admit it. Do not just hand him the bay – hand him the baby and the baby’s favourite toy.

Neera’s husband Vijay spoke only half in jest the time he said, “I hear your favourite person calling!” New fathers have been known to feel jealous and excluded by the intense emotional bond new mothers share with their babies. In such a case, you must assure your husband, that yes, you have a unique bond of love with your baby, but it is totally different from the love you feel for him. Children grow up. Husbands and wives must recognize that they still have and would continue having the need for each other.

Take out time for each other. Even if it is just two hours. Have dinner alone once a week. Establish the fact that the most important couple in the family is the mother and the father.

We all need time for ourselves when we can relax, read, exercise or pursue some other favourite hobby. Those private moments often vanish as you and your husband work overtime to adjust yourselves to your baby’s needs.

When Deepak complained that he missed his weekly office Carrom game, his wife Sheila recognized his need to unwind with his friends. At the same time, she dreaded spending the additional hours by herself after she had been alone with the baby all day. She and Deepak worked out a compromise that gave both of them some respite from parenting. Now Deepak goes for his weekly Carrom game and Sheila calls over one of her friends to spend the evening with her and the baby. In exchange Sheila takes one evening off from babysitting and goes off for shopping, meeting friends while Deepak babysits.

Both the parents need to have some room in their schedule when they do not have to do anything for anyone.

Then there are fathers who feel they are pitching in a lot. Whereas the mothers feel they are doing nothing. In such cases it is wiser to be strategic rather than self-righteous. You must let your husband know that you appreciate his contribution a great deal but you need him to do more.

I think that a father, even if the mother is staying at home, will do a whole lot of good to his baby, his wife and himself, if he takes on part of the management of the baby and also participate in the housework, when he gets home from work and on weekends. As the mother’s patience is generally worn thin by the end of the day. (The father’s would too if he alone had been looking after the baby all day!)

When a father does his share as a matter of course when at home, it does much more than simply lighten his wife’s workload and give her companionship in the work that she had to do alone all day. It shows that he believes this work is crucial for the welfare of the family, that it calls for judgment and skill, and that it is his responsibility as much as it is hers when he is at home. This is what sons and daughters need to see in action if they are to grow up without sexist attitudes.